

life is breath
look inward = INHALE expand your awareness = EXHALE life is breath, existence is balance, being is rhythm.. understand your rhythm and...


our wellness
Youth can be deceptive because we don't have to do anything to experience it to feel it.. As we grow it requires effort to maintain it .....


This Reiki Healing Journey
Peace its been ten years now that i have been on this healing journey with reiki, after a decade i am still in awe, amazed by the things...


What is Perfection?
Perfection, expectation, ideals, agreements, standards, comparrison, these concepts and aspects of our human experience greatly affect...


Step by Step We Grow
As we leave the winter solstice on this full moon night ending this 70 degree nyc xmas eve.. As we near a new calendar year, I sit and...


That space between something and nothing...
That space between something and nothing, being and not being, ourself and us all. We are all cells of the divine body, pieces of the...


natures affirmation
love, joy, happiness... there is an abundance of these feelings, energies in the universe, we must simply surrender embrace and open to...


TEACHING REIKI LEVEL 1
So i have been asked regularly, was called by spirit to do so, and so i will be teaching reiki level I this year.. Level I is self...


RELEASING FEAR
I ran today and did calisthenics in the park in 19 degree weather.. My usual body mind maintanence. Today was different i must say.. It...


the stillness
today i found myself become aware that i was feeling heavy, that emotionally and energetically i felt weighed down.. In that moment i...