We can create our mood
I almost never used to smile unless maybe I was laughing at something. I was angry.. frustrated with the world, society and history much...
Am I self loving?
Are we living powerfully, authentically. Are we honoring our soul, nourishing our heart. Are we being someone that we enjoy, that is...
Self Awareness & Growth
Who are we? Do we truly know ourselves. In my life journey and self study I have realized that who I am is constantly shifting, that who...
Health over habit (pizza)
As a native New Yorker I am a pizza lover so when I stopped eating dairy/animal products it was a big challenge for me, a lifestyle...
Healing trauma
We are what we think. Our state of mind mental attitude, inner dialogue and that which holds our attention and concentration is what...
Balance & Harmony
Balance... Hard & soft.. Hot & cold.. feminine & masculine... inhale & exhale.. When one relaxes the other is ideally watching our...
Spiritual warrior event
I'm honored and excited for this opportunity to share... its time for these conversations, it's time we let go of how we have been...
How to handle Energetic attacks
When we receive a reaction from someone that feels extreme or unwarranted it is important that we do not allow ourselves to in reaction...
Divine Guidance
・・・ Guidance As I continue to do this work i fall deeper and deeper into a faith into a freedom.. My reiki work has been morphing into...
Healing Circle
Today was amazing! I participated in a healing circle with 14 elders to heal two in need.. we worked on them together for two hours. Each...