Life meditation

Observation, consciousness, awareness, mindfulness, meditation in living...its important that we take time away from our normalcy to create space where we can observe self in the absence of our usual, to understand its impact on our being..

often we seek answers outside, we look for something that will rescue us from our suffering and challenge, yet since we often play an active role in the cause, we are also the ones who will save ourselves.. who will effect the transformation...