

Step by Step We Grow
As we leave the winter solstice on this full moon night ending this 70 degree nyc xmas eve.. As we near a new calendar year, I sit and...


WELLNESS, HEALING AND FOOD
Healing is a life practice, unlike common belief healing should be our focus when we are well, not our concern once we must repair the...


TEACHING REIKI LEVEL 1
So i have been asked regularly, was called by spirit to do so, and so i will be teaching reiki level I this year.. Level I is self...


RELEASING FEAR
I ran today and did calisthenics in the park in 19 degree weather.. My usual body mind maintanence. Today was different i must say.. It...


ANCESTRAL HEALING
May we honor all those who came before us, who strived, survived, prayed, sacrificed, fought so that we can be who we are this day. Hold...




