Health over habit (pizza)
As a native New Yorker I am a pizza lover so when I stopped eating dairy/animal products it was a big challenge for me, a lifestyle...
our wellness
Youth can be deceptive because we don't have to do anything to experience it to feel it.. As we grow it requires effort to maintain it .....
WELLNESS, HEALING AND FOOD
Healing is a life practice, unlike common belief healing should be our focus when we are well, not our concern once we must repair the...
TEACHING REIKI LEVEL 1
So i have been asked regularly, was called by spirit to do so, and so i will be teaching reiki level I this year.. Level I is self...
RELEASING FEAR
I ran today and did calisthenics in the park in 19 degree weather.. My usual body mind maintanence. Today was different i must say.. It...