We can create our mood
I almost never used to smile unless maybe I was laughing at something. I was angry.. frustrated with the world, society and history much...
Am I self loving?
Are we living powerfully, authentically. Are we honoring our soul, nourishing our heart. Are we being someone that we enjoy, that is...
Self Awareness & Growth
Who are we? Do we truly know ourselves. In my life journey and self study I have realized that who I am is constantly shifting, that who...
Health over habit (pizza)
As a native New Yorker I am a pizza lover so when I stopped eating dairy/animal products it was a big challenge for me, a lifestyle...
Healing trauma
We are what we think. Our state of mind mental attitude, inner dialogue and that which holds our attention and concentration is what...
Balance & Harmony
Balance... Hard & soft.. Hot & cold.. feminine & masculine... inhale & exhale.. When one relaxes the other is ideally watching our...