our wellness
Youth can be deceptive because we don't have to do anything to experience it to feel it.. As we grow it requires effort to maintain it .....
The Lesson... The Blessing
The lesson... the blessing is found in being present to the journey, being mindful and focussed on each step without the distraction of...
What is Perfection?
Perfection, expectation, ideals, agreements, standards, comparrison, these concepts and aspects of our human experience greatly affect...
RELEASING FEAR
I ran today and did calisthenics in the park in 19 degree weather.. My usual body mind maintanence. Today was different i must say.. It...