

Are we being real with ourselves?
Been taking a deep look at myself at my living at what I have come to believe the story I tell about this life. I have arrived at some questions.,Are we at peace? at ease? content? in joy? living harmoniously? Or maybe that’s an unrealistic view of being enlightened woke or aware. some say being awake is to suffer in knowing what most don’t .. some separate themselves to be in a heightened consciousness .. some Like Buddha walk among the people an ease with self and the condi
Be Allowing
When we free ourselves from expectations and beliefs that have created definitions of how things “should happen” we create space for things to happen.. when we hold expectations we often experience suffering around our passions and goals because the way they manifest and actualize may not be in alignment with how we have accepted they will. This blocks possibility if we loose excitement if we become disappointed we are squashing creative force and lose motivation. Trust, have


Appreciation & Attention
Affirmation & attentions & appreciation this is the formula for transformation for growing into ourselves and a life that matches our ideals.. we must see the good, see our blessings, embrace and nourish them... what we focus on dictates our life experience, we choose, we create deliberately or involuntarily the universe co-creates with us.... peace #healingcommunity #soulfood #spirituality #spiritualawakening #affirmations #deliberatecreator #daoudsun #spiritualguidance #the


Life is not always easy
Who else if feeling challenged right now? I’m personally going through it, what made sense is confusing, feeling stuck, lost, overwhelmed, hurt... these moments happen it’s part of life, Ideally we rise above reacting, we are still and calmly observe this now as it is occurring and we seek the lesson, the message the opportunity to grow. When things aren’t happening the way we assume they should It often means we have a blind spot, that there is something we have overlooked o


Reiki in Jamaica
So im back in Jamaica for a quick trip, doing healing work and leading a few workshops on spiritual practices and Integrating spirituality into how we live life with my sister Zawadi.. it’s been amazing doing this work in a environment that’s not over saturated with trendy spirituality, to be able to set the example for what reiki is and to guide those who have been seeking answers. I’ve particularly enjoyed holding space for men out here who have not had an outlet to share t


Wellness
Wellness is wholistic... a tree is a strong as it’s roots, a chain is a strong as the weakest link.. let’s work on strengthening and fortifying healing our weakness’s... it will strengthen our strengths and enable us to show up even more powerfully and effectively.. peace #healingcommunity #healers #health #wholistichealth #eating #exercise #selfcare #wellness #selflove #daoudsun #yoga #reiki #mediumship #teachers #leadership #reikimaster #spiritualawakening #spirituality #di